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06-21-2013, 06:00 AM
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20 sets for shoulders!! That's way too much, bring it down bit.
12 sets is a good start
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-21-2013, 12:53 PM
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Quote:
20 sets what have i done 20 sets of ??? Last edited by Cornish_Celt; 06-21-2013 at 01:00 PM.
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06-21-2013, 12:55 PM
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friday
legs warm up some streaching 25 body squats sqauts 10,8,6,15 leg press 10,8,6,15 leg raise 10,8,6,15 hams raise 10,8,6,15 standing calf 10,8,6,15 seated calf 10,8,6,15 10mins on bike streaches
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06-21-2013, 01:02 PM
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Quote:
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 06-21-2013 at 01:25 PM.
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06-24-2013, 01:04 PM
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mon
chest/bicep warm up delt warm up falt bench ward up just bar 25 reps chest decline smith 10,8,6,15 incline dumbell 10,8,6,15 incline fly 10,8,6,15 cable fly 10,8,6,15 bicep standing barbell 10,8,6,15 hammer curl 10,8,6,15 preacher curl ez bar 10,8,6,15
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06-25-2013, 12:39 PM
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tues
back warm up few light rows and few light lat pulldowns lat pull down 10,8,6,15 tbar row 10,8,6,15 face pulls wide grip 10,8,6,15 barbell rows 10,8,6,15 and also forearm excercise
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06-27-2013, 01:25 PM
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thrs shoulders/triceps
warm up arm streches delt work 25 reps light dumbell press 25 rep shoulders shrugs 10,8,6,15 smith machine press 10,8,6,15 rear delt machine 10,8,6,15 delt raises 10,8,6,15 done in like swiming butterfly motion to get both side and front delt in one move triceps cable rope pull down 10,8,6 over head dumbell raise 10,8,6 tricep extension machine 10,8,6 cut it down fair bit and still feel done enough
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06-27-2013, 01:44 PM
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Cut it down by what??
You're still doing too much, shoulders are not a large muscle group 9 to 12 sets is more than enough.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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