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04-28-2017, 01:39 PM
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Looking good mate. Good luck reaching your training goals, and contest next year. Reading your first post, the only thing I would say is to make a fair evaluation of where your physique stands right now and then come up with a training plan designed to address any weaknesses and create better symmetry for your next show.
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__________________
I'm a hard knock flier and a rainbow rider, a straight shootin' son of a gun... DISCLAIMER: I reserve the right to be wrong on every statement I make.... 
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04-28-2017, 02:43 PM
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Amazing progress over the last few years. Just keep doing It!
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05-02-2017, 09:12 AM
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sorry missed firdays as was too busy to log on
Friday arms tricep rope pushdown 8 sets 20,20,20,20,18,15,12,12, most of the first sets are more warm up tricep straight bar pushdown 20,20,15,15 EZ bar skull crusher I do 10 skull crushers then ten close grip push so 4 sets 20 dips 4 sets to failure just bodyweight so 15-20 reps cable kick backs 3 sets 20 standing dumbbell curl 8 sets 20 20 20 20 15,15,10,10 agoin most are warm ups very light EZ bar curl 20,20,15,15 preacher machine curl 3 sets 20 dumbbell hammer curls 3 sets 15-20 no good Monday was away for family do so missing this week back workout also gear wise im taking test 400 X 3ml so 1200mg per week I do this sun,tue,thrs tren e again I do 3 ml week same time as test makes 600mg PW I have to say never been this high with tren and I l know its not massive but feeling the difference in aggression in the gym
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05-02-2017, 12:05 PM
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Just a little info on IM injection sites. I'm sure you already know this. I rotate between Left & Right Ventral and Dorsal gluteal sites. https://www.bd.com/hypodermic/pdf/In...Guidelines.pdf
__________________
I'm a hard knock flier and a rainbow rider, a straight shootin' son of a gun... DISCLAIMER: I reserve the right to be wrong on every statement I make....
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05-02-2017, 01:26 PM
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my partner is a nurse and she does for me so im good on that point
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05-02-2017, 01:29 PM
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apart from what I see in myself cant really say my weekness and whats needed I didn't get any feedback fom the show I already done because poor federation just looking to add size I can post comp pics from last year and put your input in I don't mind how harsh are
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05-02-2017, 01:33 PM
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chest day today
flat barbell press 6 sets 20,20 20,20 15,6 maxed out bit on last set ego took over incline machine press 4 sets 20 20 15 15 incline fly 4 sets of 15 cable fly 6 sets of 12-15 reps dips 2 sets to fail was done by last set
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05-02-2017, 03:47 PM
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Sure, post some of the competition photos. Front, side and rear if you have them?
Quote:
__________________
I'm a hard knock flier and a rainbow rider, a straight shootin' son of a gun... DISCLAIMER: I reserve the right to be wrong on every statement I make....
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05-02-2017, 04:08 PM
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Here's one of me from when I was competing.
__________________
I'm a hard knock flier and a rainbow rider, a straight shootin' son of a gun... DISCLAIMER: I reserve the right to be wrong on every statement I make....
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