Chest and tris
Chest press machine
140*10
180*6
230*4
180*8 two sets

Dips weighted
+45*8 three sets
+45*9 tried for 10 and failed

Flys
35*10 three sets
40*10

Skull crushers
65*15 four sets- I should have used more weight

Overhead tricep push
60*10
70*10
80*10

Standing flies cables
30*15
30*12 two sets

Tricep push down Rope
50*15
60*8
50*10

Flat bar push down
50*10 three sets

And I'm beat!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah