Wasn't supposed to but went to the gym. I'm leaving for a 2 day 24 mile backpacking trip (cardio check).

Medicine ball crunch(1 min rest)
4*20-20-18-10

Ab machin
3*10-8-8

Straigt Leg lifts+side leg lifts
3*15+8L+8R

Didnt take long but I feel like some one punched me in the stomache.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Alright got back from back packing on sunday and my 2 day 24 mile back packing trip turned into 2 day 30 mile death march. I got lost on the way back and ended up hiking an extra 6 miles on top of an already exhausting 12 mile day. needless to say i have yet again lost weight 164 lbs (backpacking is terrible for people trying to gain weight). Not to mention the physical toll the trip has taken on my body I will not be able to continue lifting till maybe wed or probably thursday(I could not get out of bed with out my cane monday). any one have a set of legs they want to trade? mine are shot!!

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Alright still limping around today and my diet has gone to sh*t last couple days (work stress). Paid for my gear order. Hitting the weights tommorow.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Congrats on the back pack dude it's always worth it.
Not easy carrying all that extra muscle though.

I've done a few 100/200 mile backpacks myself, completely self sufficient, food, stove fuel the lot. it ain't easy.

Yeah I love the solitude. If you havent already you should look up ultralight backpacking. Basically My pack base weight(shelter, clothes, stove, sleeping bag and any thing else that is not food or water) is 9lbs. Most people have a base weight of 25-40lbs. Makes me able to still back pack with my injuries and able to go 18 miles in a day which would be very very difficult with a 40lb pack.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Alright I hit the gym today harder Keifer Sutherland hits the bottle. I did not do super sets today. And I am still going up in weight every set. No juice yet.

Bis and tris
Db over head triceps push
4*12-12-10-10 the last three reps were assisted

Seated 75 degree db curls
3*10-8-8

Db skull crushers
4*10-9-8-8

Standing hammer curls
3*10-8-6

Db tricep kick backs(I don't usually do this exercise but thought I would try it)
3*10-10-8

Wide grip bb curls
3*10-9-8

Tricep push downs flat bar/single handed cables. I went heavy on the bar and light prefect form on the single hand ones.
Superset(gave it what I had left)
Flat bar
3*8-6-6
single hand
3*8-8-6

Concentration curls(bah!!!)
3*8-6-5

Knees still hate me feels good to get in the gym though.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah