and may it be another 14 more great years for ya my friend,, what kind of dog do you have?? :)

Staffordshire Bull Terrier

I do the stair stepper hard resistance or the elliptical same heavy walking not the light super fast spaz

cardio
 

doggin the mrs twice a day:p

I am partial to the row machines myself.

I find when I use the elliptical machine its easy to slack, it can be effective if you really push yourself and increase resistance, but its easy to just move slowly and not work too hard on it. Many can really boost your heart rate and burn big calories.

Running definately burns the most calories, but hardest on your joints. Jogging burns a pretty good amount of calories, but it is still bad on your joints....I hate to say this, but walking are for people that can't jog or run...does nothing for a person unless you are obese. My favorite is jogging....never gets old. :)



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