Importance of Leg training
 

Do you like squats? Do you like training your legs?

THE PROBLEM:
How many of us know guys who are training hard every part of their body but not the legs? Those guys have huge arms, shoulders but their legs are skinny.

And this is not beautiful at all. It does not matter where you are, on the beach on the gym or in other part.
That is not a look a real man should have.

However many guys are lazy and moreover they do not understand the importance of leg training. They say “my legs are huge enough and training them once per month is enough. In 2 years of such attitude you will see how they look and every year will bring more dissonance to their look. And this is not the only reason for training legs. Did you know that leg training will make your body release more testosteron? And more testosterone means more muscles? Yes, more muscles to any body part.

Let’s read what some researchers from the University of Connecticut did.

SOLUTION:

Research by scientists from the University of Connecticut examined the hormonal responses and adaptation to resistance exercise and training. They noted that high-volume, moderate-to-high-intensity weight training, using short rest intervals and stressing a large muscle mass, multiple joint exercises (legs, Chest, Back, shoulders) tended to produce the greatest acute hormonal elevations (notably testosterone and GH). In comparison low-volume, high-intensity resistance training methods using long rest intervals did not induce a similarly high hormonal response. Sports Med 2005; 35(4):339-61

Since an higher volume lead to more testosterone but longer training time lead to less there must be a time factor somewhere that will enable us to conciliate the two. Of course it’s the time of rest between your sets. To cut a long story short, many studies researched that variable, the most significant being by Kraemer et al. This research consisted of two groups, one performing an hypertrophy workout made of sets of 10 RM with a minute of rest between each sets. The other one was a strength training consisting of multiple sets of 5 RM with 3 minutes between each sets. Both groups shown significant increase in serum testosterone, the earlier showing a slightly higher increase.
That indicated that hypertrophy workout do increase testosterone level more than strength training. Also shorter rest periods seem to have the same effect. If 1 minute seem to lead to bigger increase in testosterone level than 3 minutes, then going below 1 minute in hope to increase the testosterone level even more, would greatly impair your short-term recovery.

Tom Platz is considered to have biggest quadriceps.CONCLUSION:

So if you want to get bigger train your legs and start NOW!


Leg Routine:

Warm up with 2 sets for 15-20 reps

Squats: 4x 20/20/15/15 reps

Seated leg curls 4x 20/20/15/12/

Lying Leg Curls 3x 15/12/12

Source: musclesprod.com

good little article - the amount of time I here 'oh, but i dont want big legs' from new trainers only to see them change their mind down the line is unbelieveable!

Thank you guys, soon we will have an article about when is the best time to start using steroids, so keep in touch with musclesprod.com.

really good read , leg training is very important , not only does it stop your leggs from lagging behind but it also helps the body release more test and help overall gains !

Lol. First two years of my training I did only seated leg curl, lol! Mainly because there was no barbell but now I quite like doing legs. Im currently trying to do 3 x 8 for all over body during a 3x split but I may bump the reps up to 12/15 reps now and drop the weight :)

What makes your leg extremely important?
 

Lots of people provide their legs an inadequate workout at greatest or bypass all of them completely favouring instruction their arms or even chest more. This can be a costly mistake to create. Besides training thighs help pack upon lean mass it may also help keep of body fat. When you do a large intense leg exercise? your human growth hormone surges.

Thus creating a good anabolic environment, which equates to muscle growth all through your whole body? Because you can include several pounds associated with muscle to your thighs, this will help keep fat off. Muscle mass requires calories to keep, therefore the more muscle you will find the more calories a person burn, therefore maintaining fat off.

As though those are not 2 good enough reasons to consider leg training significantly, one of the greatest eye blisters I'm able to think of is definitely an unbalanced physique. Guess what happens I'm referring to, 1 with a huge torso but tiny poultry legs.

You have to look at a guy twice if he says he doesnt work legs.... Uh.. Lame! Leg day is one of my favorite days!