Your favorite routine for desired results..?
 

What's your favorite routine that you seem to get the best results from? I'd have to say 5x5 training at the minute is getting my strength/mass up fairly quickly...

Interested to hear what works for others, talking to a fella today who loves his german volume training, myself and others don't like it too much as it means he's hogging the squat rack lol

German volume training when done correctly is excellent and one of my favourites.

I also like bog standard 4 sets of 10 reps

P.O.F ALL DAY LONG,, however gvt is great as well... and the simple push-pull s always a great break from chaos,, and going back to the basics