Steroids Source Talk | Anabolic Steroid Forum - What's your favourite training style

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eazy	03-31-2011 04:40 PM

What's your favourite training style

What's your favourite training style... 3x10 / low weight high reps / high weight low reps / 21's / matrix...... ??

snacks64

04-01-2011 11:52 AM

higher reps

First time in 25 years of training. I have been shooting for 15 reps a set using much lighter weight, basic compound movements. I notice my body is much harder even without changing my diet and no more aches and joint pain associated with 6-8 reps I have been using forever. I am also sore as a bastard after working a body part. I noticed I am also keeping my size.

Cornish_Celt

04-01-2011 12:01 PM

Dorian Yates HIT, 1 set all out, no messing about

lobo	04-24-2011 10:08 AM

Quote:

Originally Posted by Cornish_Celt (Post 10860)

Dorian Yates HIT, 1 set all out, no messing about

Yeah have to agree this hits the sites hard and quick 30-45 mins your outta there!

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