have you tried fishing to fill your free time?? preferably with a dog. Isnt that what your supposed to do when you retire?

So basically your working
mon-legs
tues-chest delts and back
wed-chest
thurs-tris and bis
friday-back and traps

i would try
mon-legs
tues- chest-flat bench, incline bench,db press, and decline flys
wed-back-dead lifts, bent over rows, shoulder wide pull ups, shoulder wide pull downs, bent over lateral raises
thurs-shoulders-military press, arnold press, barbel shrugs, seated lateral raises, standing front raises
friday- bis and tris----

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

SkinnyGuy, thanks for the reply Ill have a look at changing thing around.

As for fishing I did think about that but did not want to get hooked lol.

SkinnyGuy's program is a good one to try,
I would also suggest one of the following:
https://www.hypermuscles.com/f69/dorians-program-575/
https://www.hypermuscles.com/f69/eig...1-day-off-594/
Both are very good cycles.
With the second one, I would suggest that you do 2 days on one day off instead of the 1 on, 1 off as it states.
Both are excellent programs and both work very well, I do these 2 a lot and I'm in the gym maximum 30 minutes per day

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Thanks for that CC.

Both workouts look good.

Would you say that one is better than the other to use for a first cycle of Test-e?

Personally, I would do the second one to start with, then you can change to the Dorian program later. The second one will get you used to lifting heavy weights, this will set you up for the other one

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Cc is the man when it comes to getting good work outs!!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

CC I just came back to this thread to check the workout and both links dont work.

They disappeared somewhere, I'll put them up again bro

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.