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- - upper lower training split (https://www.hypermuscles.com/f69/upper-lower-training-split-8958/)

andyebs

11-13-2015 09:28 AM

upper lower training split

has anyone done upper lower training split
was thinking

week1
mon- upper
tue - lower
weds -upper
thrs - lower
fri - upper

week 2
mon - lower
tue - upper
weds - lower
thrs - upper
fri - lower

or would be best to have upper lower then rest day in between
thing is i like to train everyday as splits my work day up as do it in lunch

want to try something new that havnt done
was thinking german volumes but its fitting it in in lunch break

so any suggestions are welcome

Armstrong

11-13-2015 05:13 PM

for me to train the entire upper or lower body in one training session is alot of work...theres no way I can pull it off and if I do.... I wouldnt be able to take each muscle group to failure and thats how I get the most growth from each muscle. I would put a rest day in between like you said and make sure you eat a TON and get lots of sleep so you dont "overtrain"

stillgoingstron

11-13-2015 08:11 PM

I haven't got the staying power of you youngsters but for me to do an entire upper or lower body workout with the required intensity would need 3 days off.

With the exception of the 5 x 5 plan, as far as I can remember I've always done chest, back, shoulders, legs in that order. I vary the rep range, the rest days and the actual exercises but that's the order.

andyebs

11-16-2015 08:51 AM

was only thinking compounds

bench
overhead press
row
deads
tri/bi

so not over working

have to have litttle re think

stillgoingstron

11-16-2015 09:20 AM

My workouts are always based around compounds. Very few isolation exercises these days. Probably just some shoulder stuff. Seems to work for me.

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