Training routine for cutting quads
 

anyone tried some which brought results?

Here ya go, this one DOES bring results:

Legs:

Leg extension: 5 x 12 to 15 reps
Squats: 5 x 15, 12, 12, 10 and 15 reps
Leg press or hack squat: 5 x 15, 12, 12, 10 and 15 reps
Hit this body part hard, rest for a short time then:
Lunges for 3 or 4 sets in good style. This will pump and shape the thighs.
Pose the thighs for a while after this workout, it will help to bring out the striations.

If you want the whole cutting routine, just let me know!

Would it be ok to do this and then 3 x 8 on the rest of the body?

are you training for mass or to cut up?
Why would you do a cutting routine if on a mass program?

Of course you could do it if you wanted to, but why?

Thank you CC, it seems you are good at training routines :)
Until now I was doing this leg routine.
1.Leg extensions 4x15-20
2.Squats 40x15-20
3. 45° Leg Press
4.Lever Lying Leg Curl
and 2 ex for calves at 20 reps each set

Then I started doing some drop sets for quads like this
1. Leg extensions 5 sets where I decrease weight after each 10 reps and I am doing 5 sets in one set. Hope I explained clearly :)

So I am not sure if coming back to many reps in simple sets will help with making that middle muscle to be shown as I have only both lateral which are big enough but there are 4 so I want to see all of them.
Sure I will start posing after each set to help with striation.

Thanks Cornish Celt.
Great workout !

thanks for sharing.