Is There a "Best" Way to Squat? - Steroids Source Talk

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Is There a "Best" Way to Squat?

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#5 (permalink)

12-07-2015, 02:29 PM

stillgoingstron stillgoingstron is offline

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Quote:

Originally Posted by teebusa

I always put a bench under my arse so my legs are 90deg at the knee . that's just how I do it I got safety both ways on the smith that's just my op

I go a bit deeper than that. Think I'd feel awkward with a bench there. But if it works go for it.

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