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-   -   Swap the barbell for dumbbells. (https://www.hypermuscles.com/f69/swap-barbell-dumbbells-4823/)

eazy 07-03-2012 04:44 PM

Swap the barbell for dumbbells.
 
Although barbells are easier for spotting, and great for negative reps, your hands are kept in a fixed position, which can limit the contraction on your pecs. Dumbbells will allow for a greater (wider) range of movement (ROM), and due to requiring more stabilisation, they can help even out weaknesses you may have between the right and left sides of the body.


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