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Running or jogging
It's better for strength athletes than running.
Running or jogging has benefits, but strength athletes are better off avoiding it. Many lifters notice their lifts and explosiveness go down when they jog regularly. And the heavier you are, the harder running is on your body. Note that I'm not talking about sprints. |
You can't really beat a long walk to keep your joints active. Save your energy for the gym. And add in short explosive bursts of cardio a couple of times a week. Perfect. |
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