rack pulls
 

I've started doing rack pulls instead of full dead lifts my gains are steady do any of y'all do rack pulls from the knee up?

what are rack pulls bro?

Rack pulls are deadlifts but done in a squat rack, lifted from the knees or just below instead of from the floor.

I do them instead of deads, from just below the knees

cool thx for explaining, I think im gonna have to give these a try next time, might be better for me since I have a prosthetic leg :cool:

I started doing them because my knees are screwed after years of heavy squats,
it takes the pressure off and now I prefer them to full deads

Dorian always done them as said on back day he trains back and with the bar any lower its legs that lift


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