My legs wont grow. - Steroids Source Talk

extremlyhuge · #1 (**permalink**) 11-27-2009, 09:14 AM

I am doing this leg training program which works very good for me:
Squats: 4 sets of 20 reps
Leg Extention: 3 sets of 20 reps
Lunge Slide: 3 sets of 20 reps
plus some exercies for thighs

ironabs · #2 (**permalink**) 11-30-2009, 10:09 AM

Quote:

I am doing this leg training program which works very good for me:
Squats: 4 sets of 20 reps

I am also adept of 20 reps training system for legs and I am very happy with it, my legs are more bigger than other guys from the gym.

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