Which muscle groups do you train together - Steroids Source Talk

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Which muscle groups do you train together

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#4 (permalink)

12-18-2013, 11:51 PM

James42

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The last year I started doing,
Chest, biceps
Deadlift, back, core
Shouldes, triceps
Squats, legs, core

I focus 90% of my training around the big compound lifts. This setup has been working great for me

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