I don't want want big legs i want to help build up the strength in the gym without having the access to hills apart from on a treadmill, my nearest hill run is about 45 mins drive away.

I know it's holding me back as I can run 10-12 miles on a trail (flat as fook) near me easily but when I head out to do a hell run or military run I fucking tan for weeks lol

I'm faaaaar from a lakeland fell runner, I have run the 3 peaks etc but only as a one off, them guys are stripped bare and part mountain goat lol,

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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill