If you could trade your well developed biceps or chest for a ripped six pack, would y
 

I'm sure that everyone who is perusing the goal of getting physically fit and strong, wants a well developed six pack. After all you just can't look athletic without visible abs. Let me give you an example: Try to imagine a ripped bodybuilder - he has ripped and vascular arms, shoulders, chest - but he has a belly. By default the picture of an athletic body is ruined.

A well developed and strong six pack can really improve your fitness performance, help you develop a good posture, reduce lower back pain and not to mention - enhance your sex appeal. But when it comes to ab workouts, people are doing useless exercises and wasting money on "gadgets" that promise fast results. What you really need to build those abs is a combination of proper exercises and a good nutrition plan.

I do train my abs but really heavy compounds like squat and deadlifts give your abs all the stimulus they need. I can do weighted sit ups everyday and not get sore but one max set of deadlifts and my core is hurting the next day.
Ofcourse it's all for nothing if your bodyfat % is to high to show them

umm..whats an ab? lmfao!

the best way to get abs is TO EAT RIGHT..!!!!!! but also by strengthening the core ull aslo be able to lift heavier weights as well.