hamstrings anyone?
 

Target Hamstrings with Single Leg Presses

Single leg presses are the best tool I have found to really target the hamstring-glute tie in. This exercise allow you to achieve a deep stretch and achieve*glute activation without having to worry about balance. I recommend placing the foot high on the leg press and make sure that the hips stay centered at all times.

As for flexibility, it will improve over time. Do not be a hero and try to force something. This isn't hot yoga.

Please note, this does not mean that you can skip the bread and butter exercises such as squats, hacks or leg presses. You need to build your legs first before you can worry about details.

good read.. thanks for the reminder... i was thinkning about doing single presses as well.. :)

yeah cheers allways need ways to bring up hams my neglected part of leg

How did you get on with the singles fella

i enjoy them alot.. ill super set them with either squats or leg press... love the pump ans i feel new gains comming to... :) u deffinaly need to have ur shit together if u can train like tht .. i learned the hard wya on tht one.. :)