A Gut-Busting 6-Week Routine! - Steroids Source Talk

Cornish_Celt · #1 (**permalink**) 08-02-2010, 08:14 AM

When was the last time you changed your training routine? Ideally, it shouldn't have been more than four to six weeks ago. Changing your exercise schedule regularly is essential if you want to build and maintain a great physique. It's also a great way to keep your exercise sessions fresh and more importantly, motivating.

That said, if you're due for a change in regimen, then you might want to consider the following gut-busting routine. I know guy's who have been following it religiously for nearly a month now and the results are staggering.

This two-part cycle routine is targeted at individuals with intermediate and advanced skill levels, seeking to lose weight and increase muscle definition. It's a complete body workout, broken down in three separate routines. Each routine should take no more than 45 minutes from start to finish.

The entire workout consists of supersets. "Supersetting" involves performing two exercises back to back without a rest period in between sets.

Please note that supersetting requires the use of two workstations for each set. For that, I strongly recommend that you find a training partner, as you can both reserve one of the workstations. On the other hand, if you're training solo, you'd be better off training when the gym is less crowded.

Now, let's move on to the routine:

Routine No. 1 - Chest/back/abs
Chest
Superset incline dumbbell press with decline barbell press.
Sets: 3
Repetitions: 10 to 15

Superset pec-dec flies with dips.
Sets: 3
Reps: 10 to 15
*Note: Each set of dips should be carried out until failure.

Back
Superset cable rows with behind-the-neck pulldowns.
Sets: 3
Reps: 10 to 15

Superset hyperextensions with bent-over lateral raise.
Sets: 3
Reps: 10 to 15
*Note: Each hyperextension set should be carried out until failure.

Ready to blast those abs? Read on...