Don’t Train More Than Four Days Per Week
 

There’s no need for anyone to spend more than four days per week in the gym.
You don’t grow when you’re training; you grow when you’re recovering. Training is simply the stimu - lus. Once you’ve applied the stimulus you have to allow the adaptation to take place.
This can never happen if you’re always breaking yourself down. Rest is essential.
Too many people are still obsessed with the “more is better” attitude, yet those are the ones who never seem to get anywhere. Week after week, month after month, year after year they look exactly the same and are no stronger

As long as you don't spend more then 45 minutes a day fella

that really should be 5 days a week ..shouldn't it

wow that long ?????

I think that's too long fella

Anyone one else have any views ?

I train 6 days a week, I don't have a problem growing

i only do 4 days a week but normall between hour and half and 2 hrs
i think it depends on person i it works for you carry on if it dont try something else
i know people who train 6 days and are huge
and i know people who do 3 days and are huge
listen to your body it will show you and tell you what it like

CC but your always done in 30mins..and may I add you get a lot in them 30mins pure mutant style

yeah my misses say i exagerate on time scales

I train 5 days a week when im off in the summers from the busy season at work. So no bodypart is ever worked twice in 7 days other than legs which I train twice a week. Its has been my main factor in the growth department as opposed to other routines. Im normally in and outa the gym within an hr or less during my HEAVY days, 45 mins for my average to lighter days.

I train as much as i want and eel like i have to i keep seenign results so yeah ha doing everything nearly twice a week now