Quote:
Originally Posted by stillgoingstron
You know me mate. I think that's far too much but if it works all well and good. But if after 4 or 5 weeks you start to plateau then I suggest you have a rethink and decrease it a bit.
Good luck though
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we both did think was too much as only train lunch times so hr max is time we have
suppose will give try and adjust if not suited
think more about time
as with 10 x 10 take it will get 1 or 2 exercise per body part in an hr so looking for suggestions there too
10-18-2016, 08:13 AM
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