Carbs
 

Large amount of carbs after training. Try to eat around 70-80% of your total carbs after the workout. Simple sugars will enter the muscle cells at a quick rate and will react with certain hormones to start the rebuilding process. Try to eat about 50 grams of fast carbs immediately after the workout together with a 30-50 gram whey protein shake. The rest of the carbs should be complex and you should eat them 1 to 2 hours later along with another 50-70 grams of protein.

upwards of 300 sometimes for me pwo

Carbs
 

Hmmm. I've never heard of that. I only recall being told to do big protein after W/O. So this helps the muscles rebuild as well, better? I will try to make myself change my routine.!!

hhmm wow nice ha might try this sometime i am a carb junky so be easy no pun intended lol

You want to say eazy that immediately after workout we can eat anything we want?