Nice post man! The lat part of the post is very true. When I used to train chest I use to feel my lats aching the day after. I thought this was weird at the time.

Just spreading the knowledge.And if you do have a sticking point i do recommend a speed day and you ll break it in no time

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sustaplex 325 650mg a week
mastaplex prop 100mg a week

Whats a speed day matey?

When working on increasing my bench 1 rm i would add a speed day.Basically you train your fast twitch muscle fibers on one day then your reg workout will train your slow twitch.The way you train your fast twitch is real simple and ease but will make your bench go up in no time.Either 2 days before or after your reg bench workout you take 50% of your 1 rm and do speed sets with it.What i mean about a speed set is fast enough but controled so you still contract the muscles being worked at the top.On this day only do 6 sets max or you will over train and suffer because of it.

__________________
sustaplex 325 650mg a week
mastaplex prop 100mg a week