CC always comes with new and useful information on training. Thank you bro.

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yup for sure trying to do somethign like this atm

i dont think I would be where I am at if it wasnt for some of the logic dante has put out there

yeh mate i know i have only being doing it for a short while but i can see the size coming pretty well sure ive put some fat on from it but so what drop the fat still bigger than we were

this type of training is very beneficial,, but it will never do u any good if u are a hard gainer (ectomprph) or somebody with a calorie deficient diet.. your diet has to be on lock in order to really produce quality gains from this training.. if not ur body will stay in an exhausted mode and ull actually start to decrease n size.. so be on top of ur diet and the quota you need iin calories in order to achieve this kind of training with success .... good luck

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