You can also start with creatine it works very well for increasing muscle mass. It occurs naturally in the body. And "safe and highly effective for everyone, especially if you've never used before we have tons of great articles on creatine, so you can become an expert overnight on it The technical basis is as follows:.! There ATP increases (the main energy source for the muscles to the explosive power) availability use so you can do more reps and sets to lift more weight, and therefore, an increase in muscle tissue. creatine should be recycled. Many have great results taking about four weeks, followed by a or two weeks of rest. There are a few different types of creatine, which can be viewed from the top sellers. For example, it is pure creatine monohydrate, liquid creatine, micronized creatine and many others.