Breakfast:
Protien shake
8oz oat meal
1pt semi skimmed milk
Glass of orange juice
3oz grapes
Protien 47, Carbs 219, fat 20 taltal cal 1270

Mid morning:
10oz whole wheat bread
4oz cheese (12%fat)
1pt semmi skimmed milk
1 banana
Protien 61,carbs180,fat20, toatal cal 1150

Lunch:
4oz brown rice
10oz turkey
5oz veg
Protien 61,carbs 177,fat11, toatal cal 1180

Mid afternoon:
5 whole eggs, 16oz of baked potatoes
Mixed salad
Protien 41, carbs120, fat 35, total cal 880

Post workout:
1 tin of tuna,
4oz brown rice
5oz veg

Evening meal:
7oz of cottage cheese
7oz whole wheat bread
1oz peanut butter
1apple
1glass of orange juice
Protien 43, carbs120, fat 18, total cal 860

Before bed:
Protien shake
1 spoon of peanut butter

On sat and sun I don't have a post workout meal as I don't train the weekends, also on Sunday I will have a roast dinner as appose to the evening meal above,
The purpose of this diet is to bulk up.

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!

Looks good man have fun hitting the gym and with the cycle.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Also I did not see anything about supps. You should be using 10g creatine mono and a multi-vitamin daily.

I use a n.o based pre-workout sup also. These are usually full of caffeine and help me get motivated to be in there( bunch of extra energy).

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Yeah sorry sups are:
Bcaa's with every meal
Il look into the creatine, thanks for that mate,
Mulivitzmin usually daily but soomtimes forget,

Cycle is going well, in my 4th week come sat so half way now, not much to report gains wise but strengh has gone through the roof, pritty much doubled really, good learning curve tho,

__________________
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!