Also I did not see anything about supps. You should be using 10g creatine mono and a multi-vitamin daily.

I use a n.o based pre-workout sup also. These are usually full of caffeine and help me get motivated to be in there( bunch of extra energy).

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Yeah sorry sups are:
Bcaa's with every meal
Il look into the creatine, thanks for that mate,
Mulivitzmin usually daily but soomtimes forget,

Cycle is going well, in my 4th week come sat so half way now, not much to report gains wise but strengh has gone through the roof, pritty much doubled really, good learning curve tho,

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"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!