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Diet and Nutrition Discuss your diet here and modify it if needed.

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Old 09-20-2011, 07:20 AM
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Quote:
Originally Posted by Kornfed View Post
CytoSport's Cyto Gainer is a good supplement for those who do not want to eat or drink dairy products.This product contains whey and whey peptides and is 98 percent lactose-free. It also contains creatine monohydrate and L-glutamine, and is 97 percent fat-free. It contains no fructose, sucrose or simple sugars. You can order Cyto Gainer online from cytosport.com

I hope this helps!
Sorry mate I'm looking for something which doesnt have any egg in it. I am fine with dairy

@ SkinnyGuy

I'd ideally like to do that too, but I just dont have the initial bulk of money required to make the big purchase of everything in one go at the moment, so I'm sticking to keeping my stack good quality, but remaining as affordable as poss until I get a big paycheck so I can switch over.
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Old 09-25-2011, 01:24 PM
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I went for Reflex - One Stop Extreme.

More of an all in one, but no egg! I was over the moon!
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Old 12-19-2011, 10:29 AM
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Eat more calories than you are eating now. The best way to gain weight is to eat more... it's also going to be hard to gain "lean mass" rather than just mass, but it can be done. Just up your calorie intake, and protein intake... no real mysteries when it comes to gaining weight.
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