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| Diet and Nutrition Discuss your diet here and modify it if needed. |
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08-09-2010, 09:09 AM
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jizbots diet
hi
just checkin my diet is in line with my goals.... meal one; 2 eggs with spinach and mushroom snack 1; yougurt 175g low fat lunch;100g chicken&pasta or salad&ham sandwhich snack 2; i piece fruit or carrot sticks dinner: 100g meat with veggies. i train 3 days a week- 30 mins cardio per day and 10 mins of weighs per day. i have already lost 8kgs and want to loose another 5kgs... thanks 
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08-10-2010, 06:17 AM
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It seems you are progressing in achieving your goal. When are you doing cardio?
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08-22-2010, 09:28 AM
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Quote:
7am usually is when i do my cardio, i try to do it early morning,
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08-25-2010, 04:46 PM
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are you doing this on a empty stomach this combined with high intensity interval training works good. I do the ckd diet when i am cutting. it seems to spare my muscle and eat the fat vary fast about 3-5 pounds a week
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