That was good info CC, I enjoy reading it. I am out for a cup of coffee now

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hey yebs.. well first off what morph are you ??? thts the million dollar question you need to find out.. some peeps like me really dosnt have to worry or watch out for calories as far as for coffee.. but if ur counting ur calories for ur training diet, you really cant count those as calories.. as in the bb worlld those are called empty calories and will do nothing for you in ur quest to meet your calorie goals..

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GO GEAR OR GO HOME !!!

not sure of morph as was skinny as kid then got fat late 20s found training and doingwell
and counting cals and doing my first sort of cut want to get shredded
gone from 24-25% to 13%ish in 8-9 weeks goal is 8%

Sounds more like Green Tea. Does Coffee really have all of these great benefits?

tht is awesome yebs.. im very happy for ur accomplishments.. as far as the morph, there is this calculation called somatotyping ,, it was thought of by a german scientist of some sort back in the 30's i do beleive.. its about taking all 3 morphs and combining them together.. frank zan brought this back into the mainstream back in the 70,s.. and as you get older in life levels start to drop transforming you into different morphs over time.. however this can easily be adjusted by proper eating and weight training.. as far as ur cutting.. you relly need to cut out as much empty calories as possible.. and it looks like ur doing this.. however the closer you get to ur goal the more of ur diet you will have to clean up.. defiantly no easy task.. i hope tht u reach ur goals..

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GO GEAR OR GO HOME !!!

yes they do.. but as with anything taking to excess could benefit you the wrong way.. coffee is very beneficial..

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GO GEAR OR GO HOME !!!