The Worst Thing You Can Do To Ruin Long Term Muscle Growth

In the days of the legendary bodybuilders like Arnold and Franco,
bulking up in the off-season and then cutting up was considered
gospel. Aside from the obvious health concerns linked to packing on
lard, extreme bulking is an inferior approach to trying to achieve
your best body. Here are ten reasons why you can RUIN your long
term muscle gains through extreme bulking:

Reason #1: You can not force muscle growth. Putting back 7,000
calories is not better than just taking 4,000 calories if that’s
what your body needs to grow. It’s not what you put in your mouth
that counts, it’s what gets digested and absorbed.

Reason #2: Extreme bulking leads to insulin-resistance, which makes
it harder to gain muscle down the road. Insulin-resistance results
in carbs going primarily to fat stores, not muscle tissue.

Reason #3: You’ll be forced to diet down harder, which can result
in losing the muscle you gained during the bulk up! That’s called 1
step forward, 1 step back. (Note from Hugo: More like 2-3 steps back
since extreme bulking will increase the number of fat cells in your body
which makes it harder to get lean and much easier to get fat!)

Reason #4: That fatter you get, the harder it becomes to get lean
because insulin resistance is hard to reverse. Ask anyone who
bulked up excessively if they had a pleasant time traveling back
down to low body-fat levels!

Reason #5: The primary metric for measuring success while bulking
up is gaining weight on the scale. Increased scale weight
does not mean increased muscle gain. (Note from Hugo: scale weight
includes water weight gain and fat as well)

Reason #6: Getting fat, intentionally or carelessly, results in
decreased thyroid production – not ideal, because thyroid is
critical for fat loss. (Note from Hugo: the less thyroid hormone, the
less calories your body burns on a daily basis, and thus, the easier it
is to gain fat)

Reason #7: Calories are not created equal. Calories from quinoa
and bison are great for adding muscle; calories from nachos and
beer are not. Bulking up with unhealthy calories can lead to high
blood pressure, diabetes, excess inflammation and cardiovascular
diseases.

Reason #8: The leaner you are, the easier it is to gain quality
muscle because your body becomes more efficient at nutrient
partitioning. This means when you eat, your body transfers the
nutrients to the muscle (as muscle tissue or glycogen) or in the
liver (as glycogen) and less gets transferred to your abdominal
wall!

Reason #9: The more time you spend bulking up, the more time you
spend cutting which means less time you have to gain muscle!

Reason #10: The biggest reason is that extreme bulking can lead to
fat cell hyperplasia. Essentially, when you overeat for a
prolonged period of time, your body increases its number of fat
cells. Sadly, you can not remove fat cells without surgery so by
adding new fat cells your body you’re actually making it more
efficient for gaining fat and worse at losing it! Bulking up and
then cutting down a few times in your life is forgiving, but
attempting to bulk up and cut down every year is a sure-fire way to
ruin your physique!

(c)www.hugorivera.net

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