#WORLDMENTALHEALTHDAY
⠀⠀⠀⠀⠀⠀⠀⠀
Today is an important day to raise awareness about mental health
⠀⠀⠀⠀⠀⠀⠀⠀
Over the past couple of years I myself have had many a battle and I'm happy to say that I have fought my way through successfully
⠀⠀⠀⠀⠀⠀⠀⠀
My tips aren't just tips! They are things that helped me through some really dark days and it's always the obvious that are the most effective
⠀⠀⠀⠀⠀⠀⠀⠀
🥊 Exercise - getting a sweat on releases Endorphins and looking after yourself improves your confidence and wellbeing
⠀⠀⠀⠀⠀⠀⠀⠀
🥒 Nutrition - good food improves your mood both physically and psychologically. Get in your Micronutrients and foods that improve your wellbeing
⠀⠀⠀⠀⠀⠀⠀⠀
🏄*♂️ Do Fun Shit - When's the last time you went to a theme park or spent the day with friends at the amusement arcades wasting £30 on ticket games only to have enough to claim a keyring?
⠀⠀⠀⠀⠀⠀⠀⠀
🤝 Don't be afraid to ask for help - Don't suffer in silence and let ego and bravado take over. It's ok to not be ok so let people know that your are struggling so they can help

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.