World mantal health day
#WORLDMENTALHEALTHDAY
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Today is an important day to raise awareness about mental health
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Over the past couple of years I myself have had many a battle and I'm happy to say that I have fought my way through successfully
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My tips aren't just tips! They are things that helped me through some really dark days and it's always the obvious that are the most effective
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🥊 Exercise - getting a sweat on releases Endorphins and looking after yourself improves your confidence and wellbeing
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🥒 Nutrition - good food improves your mood both physically and psychologically. Get in your Micronutrients and foods that improve your wellbeing
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🏄*♂️ Do Fun Shit - When's the last time you went to a theme park or spent the day with friends at the amusement arcades wasting £30 on ticket games only to have enough to claim a keyring?
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🤝 Don't be afraid to ask for help - Don't suffer in silence and let ego and bravado take over. It's ok to not be ok so let people know that your are struggling so they can help
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