Hey guys here are the rest parts of my workouts :

Back:

Pull Ups 3x15

Seated Cable Rows 3x8

Bent Over Barbell Rows overhand 1x6 1x8 1x10 1x12

Lat Pulldowns Underhand Grip 4x12

Single Arm Dumbbell Rows 2x15

Deadlifts 1x8 1x12

--- Triceps

COMPOUND SET
-
Lying Barbell Skull Crushers 3x8 +
Standing Overhand Pushdowns 3x12
(Rest Between Sets)

Floor Press 3x10

Dumbbell Behind the Head Tricep Extensions 2x15
==============================================
Shoulder+ABS:
Standing Barbell Overhead Press 1x8 1x10 1x12 1x15

Seated Dumbbell Press 2x8 2x10

TRI SET
-
Standing Dumbbell Front Raises 3x8
Standing Dumbbell Lateral Raises 3x10
Bent Over Dumbbell Rear Raises 3x12

Standing Single Arm Lateral Raises 2x20

Upright Barbell Rows 3x12

Standing Barbell Shrugs 5x20

-

ABS CIRCUIT
-
Crunches x100
Hip Raises x50
Leg Raises x50
Sit Ups x35
Reverse Crunches x35
x2
=====================================
ARMS+TRAPS+ABS:
TRICEPS -

Close Grip Bench Press 4x8

Incline Close Grip Bench Press 3x10

Skull Crushers 3x12

HIGH PULLEY CABLE COMPOUND SET
Close Grip Overhand/Wide Underhand/Rope/Wide Overhead PUSHDOWNS 3x12

BICEPS -

TRI SET
-
Standing Barbell Biceps Curls x8
Barbell Preacher Curls x10
Alternating Hammer Curls x12
-
4 Sets

FOREARMS -

Standing Reverse Barbell Curls 2x20

Single Arm Dumbbell Wrist Curls 2x20

TRAPS -

Seated Dumbbell Shrugs 3x50

AB CIRCUIT -

Crunches x100
Hip Raises x50
Leg Raises x50
Sit Ups x35
Reverse Crunches x35
x2

Nice write up.

Hey guys i am back in action..i am sorry for the time passed but things week by week turned bad for me until i got to hospital...semmed i paid for some past mistaked i already DID etc and now i will keep on back in GYM...

These 2 days i was able to fully follow my diet plan without any issues stomach or low apetite so i guess week started good for me too...
My condition is now 85kg solid as rock primo i can say is damn amazing guys it keeps me up even when whole week passed with 1-2 meals per day!!!
Also i love masteron too i helps me stay dry and vascular keeps me with zero water retain its really the greatest compound ever too

Now for the PIP i have beed impresed i use 4ml every M-W-F and i didnt got yet scar tissue issues or swole/pip etc nothing even after 2 days i can pin the same spot again damn!!!

This week i did already chest/bicep and legs workout and i can say my strengh is in the normal range it didnt went down etc and also i got my shoulders/elbows recovered i dont feel nothing now for pain etc!!!

Tomorow is gonna be my back/triceps day and i plan to hit really hard training missed to me so i am ready to give there all!!!

Keep it up tsek0s ! I see you had set backs from being sick and stomach issues . Hope all is well . If you cant eat more than 2-3 times a day ,I would stop the cycle . Also when I get sick I stop using aas no more than 2wks until I feel better most of the time I recouperate in a few days and back in action . Alright time to kill it again . Keep us posted homie

Good to hear you got back on track. Stay safe and keep us updated.

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Thanks for your good words guys i really apreciate all of them!!!
Ths week seems to be great for me i have starting getting my pumps back again into workouts and thats a great feeling for the start...it makes me wanna hunt them more and more for now i just try to workout hard and push little more food day by day even if i cheat on carbs and sometimes i get more for now i need the energy more than anything and they wont hurt me for a week etc...

Hey guys whats up around!!!!
For me everything rolling great now!!!Just finishd and eastern vacations etc
and my scle weight is still on the point no problems at all i love primo many ppl think its weak but that devil keeping me on the point all the time...
In eastern days i cheated x 3 -4 times per week etc and i can say i consumed a lot of food for 10 days and i currently weighting bout 83-84kg +-
and i am looking very lean and hard also vsculariy is on the point too all the day round!!!

Now i have o drop some carb off this week especialy close to night etc
and my workout sets will be like 8-6-4-15/15 and 3 x 8 + 3 x Max double sets and from the next week once i see i drop the little water from vacation i will fix again my carbs intake...
Today i had my first workout after 5 days (vacations) and i can say i was fully rested with incredable pumps!!!
I loved them hah!!!!