nothing fancy. never skipped when i started. wasnt a guy that just did upper body and skipped leg day
I just pound them as hard as I can with as much weight as I can

anyways my hams are terrible, trying to bring them up to match, so we all have our strengths and weakness

Dam right i get mad when people dont do legs unless they cant like major joint problems.

maxed out the hack squat machine. found out it holds 6 plates per side
going to be a good week

almost @ weight ..getting close.

Nice stuff mate what are "league" you going into for? NPC or what?
good luck hope you do great whatever it is looking amzing!

npc, local and then hopefully a national show

Don't forget to put some progress pics up here - we all need motivation ;-)