Monday
diet, training
chest
flat barbell press 4 sets 12,10,6,6
smith machine incline 4 sets 12,12,6,6
dumbbell pullover 3 sets 6-8
dumbell fly 3 sets 6-10


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout had shake and banana
meal 3 --chicken mash and veg gravy
meal 4 --- high cal smoothie
meal 5--spag boll
meal 6 - scamblled eggs and porridge

also im 84kg at moment
tren was all finished last week so couple more weeks on test then cycle has come to end
so feel i have gained good wieght and stayed very lean in the process