agree and disagree with this one
yes i sometimes do overtrain but hard when feeling up for it and wanna push
and that is a lot and no im not at all lifting heavy
but this is on purpose
i feel my chest had made the most progress over the last 8 months or so
before i had hardly no chest at all the local park pigeons could out chest pose me
and i was lifting heavy as could with good form aswell but never felt change so i switched it up and dropped it to about 70% of what was lifting and done real slow down with pause at bottom then fast up and ive made big improvments also never used to rate pullovers and pushups but again since added them and mostly finish with push ups again noticed difference so due to improvments ive made i cant change this workout under any advice as feel for me it works
back on other hand loves hard and heavy so back day can train my ego as well as my body