Glad to hear you're firing on all cylinder again. I don't think there's anything to be gained by training when Ill.

yeah i agree when your bodys trying to recover from illness no piont giving it something else to cover
and since only missed hams can be done on quad day so have full leg day then nothing lost

Tuesday
diet, training and supps
back/biceps
didn’t train normal place trained with misses at local spit and sawdust gym
pull over machine 4 sets 8-10
pull ups 3 sets to failure
dumbbell one are row 4 sets 8-10
deadlifts 4 sets 8,6,4 felt well-spaced out maybe since was little unwell should have left these out
one are preacher curls 3 sets 8-10
machine curl 3 sets 6-10

diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
meal 3 --lamb chops spuds and veg
meal 4 --- Icelandic yogurt and granola
meal 5---- spag bol
meal 6 ---steak and egg French stick
snack --popcorn toffee as well lol got hungry in eve

supps --
I’m still only on protein shakes after workouts

Monday
diet, training and supps and gear update
ham/calf
squats 3 sets 20 reps
standing ham curl 4 sets 8-10reps
laying dumbbell curl on decline bench 4 sets 8-10 reps
seated calf raise 3 sets 20 reps just trying some high reps here
good girl bad girl machines 4 sets 8-10 reps on each machine
seated ham curl 4 sets 6-8reps


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana
meal 3 --Sunday roast chicken dinner
meal 4 --- BLT sandwich
meal 5--spag bol
meal 6 - steak and cheese omelette French stick
and peanut butter and toast