Guys need to check out that kalpa line that aren't using it
Have you looking swoleeee

Monday, good old day of rest and after the two back to back Smolov squat workouts Saturday and Sunday I definitely need the rest.

Tomorrow I go for a new max on the tow ropes off the floor. Going to be an adventure that's for sure.

Can't wait !

Today was a good evaluation of where my training is. I really wanted 600lbs off the floor but I capped out at 550. Then I got stupid.
550 good
600 tried twice failed
585 tried twice failed
575 tried failed
I just got hard headed and buried my CNS in the process.

Last time I did a max off the floor I got 505lbs today 550lbs this is a huge improvement.

Time to put the tow rope away for a few weeks and work on a new secondary lift.

Lifting is about small victories not huge jumps, I gave it a good run and had a measurable and significant improvement. Should have checked my ego at the door.

I would appreciate my followers support and please check out my Fb and give it a share.

Be ready for some new variations next week.

Doctors appointment at the end of this week to evaluate the arms and healing process

Today was my last week on Beast and I ended with a 585lbs squat
Massive PR!!!

On the road to 600lbs

Had a pretty motivating weekend, watched a bunch of teammates compete Saturday and the extra rest all lit some fire in me today. Smash !!!

Please like and share my FB if you haven't already, help a brother out.

Hit me up for any training questions

I would say these injuries didn't impede my gains
First upper body workout in two months
100 push-ups and 100 dips

Boom

http://images.tapatalk-cdn.com/15/05...7e4141b156.jpg

http://images.tapatalk-cdn.com/15/05...40ce7d6f75.jpg

Same images different day, same shorts lol
500 push-ups tonight and some abs

Ok thinking of a slow cut to 198

http://images.tapatalk-cdn.com/15/05...cd8d4a1f90.jpg

http://images.tapatalk-cdn.com/15/05...079d406d24.jpg


My cut will definitely use some katanadrol

look great bro...whats with all the tissue paper?? running to much test??:Dlol

Haha too funny

Today was rough
Still not used to the straight bar and my technique is atrocious after using so many speciality bars for so long
Hit 525 for 4 sets of two. Recorded first and last set
Then did a quick set of 225 for 30 reps on the bench... Yeah these arms are healing :)

[video]https://youtu.be/OAm7NoONi_I[/video]

Oh you know

Smashing some hand stand push-ups next to a hottie