Warmups
275 3x8reps
300 1x5reps
325 1x5reps
350 1x1reps

Very easy day, the reps kinda wore me down a tad but be interesting to see how this routine goes over the next few weeks.

Nothing better then having a solid day after an injury. This dog isn't put down yet.

Some dispute on the weight of the big SSB we have and I also over shot all my percentages today. Look at it as me programming in my own delusional deload. Felt good today so overshot and next time I lift Thursday I will probably be walking them out so I will go with the Lower numbers I'm actually supposed to be on.

285 ? 3x8
315? 1x5
335? 2x2
355?

This routine seems "short" but I promise it drains you

I am going way below parallel for now

310 4x5
330 1x3
350 2x2
395 1x1



Today was pretty epic. I smashed an old PR with the SSB and did it going below parallel and without knee wraps.

Muscle Research / MRSupps goodies are in full effect, my diet is on point and my training couldn't be more perfect DESPITE my injuries.

I will not be defeated and believe me when I say I tackle my personal life issues just as I do my gym issues.

Stay strong people. And remember you are only as good as the effort you put in...


Here's a pic of my old squat vs new
http://tapatalk.imageshack.com/v2/15...dfbfd39c07.jpg

GBN's sciroxx line is the shit ;) just saying

Went hard today even decided to use a medium knee wrap to push it to the limit. Have surgery tomorrow so wanted an intense last push because I won't attempt to squat again for a week...

Welcome any opinions on depth I think all mine hit depth but someone said it was high.

Today I killed it and after my last squat Barbie spread her arms in joy

Wish me luck in surgery tomorrow

Squat day for some reps 305 or 310lbs
Reps wore me down not used to doing that many lol
The SSB pitching me forward really did a number on my lower back with the higher reps but I survived

Body still shot from my last high volume squat routine

Decided to do a deadlift variation, these were quite awkward and Brutal

If you have the equipment give them a shot, even if you don't have an injury

What is your max for deadlifts now?

No clue
I have two torn biceps
I can't pull and I can't bench anymore until after surgeries and healing

My back recovered enough to hit the squats again, picked up where I left off

325 for 5 sets of 7

Thankful for the team helping my crippled ass load plates

Barbie approves