445lbs bench with two board
445 two board - YouTube

335 slow clean reps with pause

335 pauses - YouTube

Face it... Muscle size is a limiting factor for most (e.g my legs). Without muscle tissue you can't contract with enough force to move the load. No matter how efficient you are... In other words technique only goes so far... Need to get my legs bigger !!!

Most of you need to get your chest bigger

Squats
185 2x20
Plyo swing 100lbs 100 reps
Leg ext 5x20
Leg curls 5x20
45 degree hyper with small stone
20
15
3x10

Speed bench tonight can't wait

You could spend less time on bench and just maintain it and spend the time doing more squats and get your legs up

Ummm I do legs twice a week bud
Need time to recover I'm not gonna just not bench because I'm good at it
I workout 4 days a week
Squat
Deadlift
And bench

Each happens twice except deadlift that's every other weekend

Missed the weekend workouts. Going to make it up tonight and tomorrow.

Officially enrolled in an Ironman Comp

RPS Cincy Push Pull on April 26th, 2014
Cincy Push Pull Revolution Powerlifting Meets