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Pretty sure you must know this but in case you don't there are some specific rotator cuff exercises that should help strengthen that particular weakness. Straightforward shoulder exercises don't really do that.
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Thanks guys, I already start all workouts with a 5lb plate, hold elbow 90 degrees out and bring my hand from inverted to straight up, two sets of 15 each arm. I dont have bands to do the side to side ones so I just use a wood Dowell and use opposite arm to apply resistance, same set/rep.
You guys have any that you like to do? Any credibility to the var speeding up the strengthening of these? |
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feeling great
Mood, size, strength is all great. Still just creep crawling my way up in weights. Shoulders are definately feeling the new resistance. I'd like to add some kalpa dbol in the mix. Been taking liv 52 for about a week now and the dbol should arrive in a couple weeks. Anything wrong with running it mid cycle? ReCommended run time?
thanks in advance |
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