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10-03-2017, 09:05 AM
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start of week 5
]feel like things are really kicking in now night sweats im getting don't normally get this bad as been but its not a problem the pumps in the gym have been great cant explain how good gym is feeling at the moment stepped on the scale this weekend and was 89.8kg so weight is creaping up slowly but good going for now hope this carries on daily food is something like this just rough idea also when say shake what I do is blend up few things ie 350ml milk 100g oats half banana scoop protein powder and 35-40g of peanut butter this is what I call my high cal shake nearly 1000cals in there but peanut butter always good way to add more cals in it meal 1 -- high cal home made shake meal 2 --- 6 eggs whole and bowl porridge and half pint milk during workout I have chocolate bar and intra carbs with bcaa and l glutamine meal 3 -- chicken legs and sweet potatoes some veg meal 4 --high cal home made shake meal 5 -- spag bol meal 6 -- 4 eggs or eggs 2 bacon and Weetabix x4 meal 7 bed time shake my meal 3 is always the same as my meal 5 from the prev day as misses just cooks extra the intra workout and bedtime shake is something ive not really done before my friend just gave up bodybuilding and I had all hes supps off him so thought id use it all also I take creatine morning and pre workout training ive been going for high reps at moment and may go for some good weights next week see how strength is doing so far im feeling this could be a good cycle and feeling great every winter my bulk cycle seems to go wrong either come down with bad colds or something stands in way of training or getting food in but all seems to be going well ill add some pics of what took in the gym couple of selfies and I know beard is getting out of control look homeless will have to go get trim soon 
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