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Don't neglect Rotator-Cuff Muscles!

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#1 (permalink)

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03-25-2013, 11:33 AM

Huge Tom

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Don't neglect Rotator-Cuff Muscles!

Doing specific rotator-cuff work with extremely light dumbbells, cables and bands may not look impressive, but it’s a necessity for long-term pain-free training.

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03-25-2013, 11:34 AM

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one more video

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04-05-2013, 05:46 AM

Warmachine Warmachine is offline

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Scarecrows...

I could not agree more... Scarecrows are my favorite movement that focuses on the rotator cuff

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04-11-2013, 08:48 PM

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Question

how often you do these exercises?

Quote:

Originally Posted by Warmachine

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I could not agree more... Scarecrows are my favorite movement that focuses on the rotator cuff

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