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04-17-2013, 11:36 AM
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Crown's Return and PL Thread
Hello everyone,
I am making my return. I am currently competing in Powerlifting, so sorry I am not some shredded up bodybuilding monster, but I look okay in my books and enjoy my sport. I am probably going to compete in a meet on 5/25 ... waiting to hear back I am definitely doing a meet in August as well. This thread will be my journey and trials towards those powerlifting meets and let you all know what good's I am running and what I think of them. I am not shy for the camera so expect a good deal of videos and pictures. Current Picture:   Height: 5'4 Weight: 197lbs Goal: Height: 5'5  Weight: 220lbs Current stats (in competition, what I have done in the gym doesn't count) Squat: 365lbs Bench: 425lbs Deadlift: 435lbs My squat and deadlift are my weakest lifts and that will be changing rapidly. Curious to see what I squat in August! Anyway Sub this thread, shits bound to get entertaining. 
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04-18-2013, 12:14 AM
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Bench Day
Worked up to a max effort 2 board press 430lbs Max Effort -- Click picture for video  325lbs with Micro bands (resistence) 3 board press. 3 sets of 5 reps 325lbs Full rep range. 2 sets of 6 reps Dumbbells 80lbs 3 sets of 15 reps Pulldowns wide 100lbs 10 sets of 15 reps
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04-23-2013, 01:08 AM
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Max Effort squat with Chains.
Worked way up to a max very slowly. Lots of sets. got 275lbs + 180lbs in chains (at the top) Then we did 4 sets of 5 reps 205lbs pause squats. 3 second pause. Then glute ham raise.
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good luck by the way will deffo be keeping track 
Linear Mode
