Crown's Return and PL Thread - Steroids Source Talk

#13 (permalink)

05-07-2013, 11:53 PM

ckcrown84

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Join Date: Apr 2012

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Video -- Click Image
Squat was a tad high

Todays Workout:

Warmup: 3 set superset
battle ropes
shoulder rotations
Kettlebell shoulder shrugs
4 sets of 30 reps each

Pullups Underhand
5x10

Cross Body Rows
3x10 45lbs

Chest Support Rows (underhand) 90lbs
3 sets - 3 second pause

Seated DB isolation curls 25lbs 3x10

Standing DB curl
55lbs - 5
45lbs - 5
40lbs -5

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