back locked up squatting
rep 2 w/505#
felt good, just took me out
rolled it out immediately
hopefully nothing serious and will resolve quickly

3 shows in 3 days

who does that?

fingers crossed this week for the back

took off a day yesterday. first day off scheduled lifting in prob a year

went light today very high rep, very high volume

very tight still

deosnt seem to be going away, may have to just deal with it until fall

btw cardio sux

4+ hours cardio per week

tighter then ever been, still time to go
will be best ever
on stage

back is shit$%^&$ty but I have no other choice

seems madness but hey might aswell

how long till our shows and are they all over one weekend

good luck with them

shows are coming soon

they are a saturday 1
following 2 thur, 3 fri
and then again 4 sat

have to be on my game to hold condition, but the investment will hopefully pay off

good luck mate
look forward to seeing how you do

last week has been pure suffering. had to remove cardio as I do not have the energy
into new territory for my body.
not reacting well
many bad days, very few good days, not even very many good moments
workouts are brutal to get through
no power no strength
no endurance
not done yet
still have more details to carve

how come suffering so much
whats diet and training like
any info great
my main aim is to compete when ready and would love details of diet and training and how you feel at curtian pionts and few days or day before show
ive never really dropped below 8%ish