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good to know bro keep it up good work i will be following this one def

got some research material in 2 weeks. ready to roll with the new formulas and see how the h20 retention changes. already dropping bf, so curious on how the look will change. first time w/props

is there any pics you can post ? if not how was your gain or drop in weight there's alot to read i'm being lazy i want to try balkan

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seen some leg pics looking great man keep it up bro ur def solid hommie

whats your legs routine and weight u use thats my week point is legs I know alot about working out but u can never know enough plus pointers are great thanks for you post bro

I train heavy, relative for me, kind of like a powerlifter. lately I do reps of 5 or so for my heavy sets.
some exercises I do a little more volume, but they are worked into the workout. I incorporate a DC style as I always try to increase the weight each week by 2 1/2 #'s per side. when I cannot do this for an extended period of time, I switch exercises for a while and then go back.
having the long ester really kept levels smooth and even, so my high and lows were never really noticeable. just a smooth ride the whole way.
My emphasis now is stage so my training will switch a little, but the major lifts will remain the same, and strategy of increasing will also stay as long as I can keep it up.

this year I reached the highest off season weight, but not enough to get me into the next weight class. another year maybe.
I figure if I can do say 50 more pounds on such and such lifts, my body will adjust accordingly and increase in size and from what is was last year. this of course is based on how it has been progressing over the last 2 years

About to jump into the DrPh. world. A little concerned @ the ethyl oleate,, lots of things people don't like. also waiting on some kalpa so all is good

good log bro, I will ask admin to make it sticky, please keep us updated on what is going on.

And do you plan on making a similar log for Kalpa Pharmaceuticals?

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Bro balkan from gbn is some of the best. think its pharm grade. if u can affod it, go to the "good deal" part they have test e 250 amps. 100 amps for 500 bucks. best i ever done. its pharm grade and everyone knows this stuff. its the most expensive if u buy by the amp. they are 15$ for 1. o yeah its iran pharm ... do a review on it. Brian

new favorite back exercise is db rows, both arms @ the same time

awesome feel, esp b/c you have to drop the weight and get better feel

trust me on this. the back really screams this way as opposed to the overall body jerk of the b/o row done with the barbell

been liking partials on pulldowns as well, but nothing like the rows

I love db rows. I always end up cheating my form on bb rows as the weight gets heavier